Los Angeles based fitness professional certified in Pilates, the GYROTONIC EXPANSION SYSTEM® Method and Dance.
Now offering sessions in the CANOLU method.
PILATES
Pilates is a modality of fitness that focuses on strengthening the human mind and body connection. It utilizes functional movement in combination with adjustable resistance to increase muscle strength and flexibility.
The GYROTONIC® method is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health.
Head-Mandibular Symmetry is a manual approach that works with the cranio-fascial and mandibular system, focusing not only on soft tissues but also on neuarl activation, sensory input and the nervous system's ability to adapt.
